Many people appear to be very stressed about the idea of "AI", worried about getting left behind, not learning fast enough and being confused by how to best use it.

Stop. Take a step back. Look at this state of mind from a distance.

If this is how it is making people feel, how is it helpful?

Creating fear and self-doubt is a sales technique. Notice and acknowledge when people are doing this to you, even as they are listing "50 AI tools you should be using today!"

I believe that by learning to ignore unhelpful assertions and claims designed to break down – rather than build – your confidence, you can improve your wellbeing.